Chicken Liver with Boiled Vegetables and Rice

Today's my food

Chicken Liver with Boiled Vegetables and Rice


Chicken Liver
Olive Oil

Tomato
Carrot
Sweet Pepper
Broccoli
Green Beans
Cabbage
Kabocha (Japanese Pumpkin)
Chia Seeds
Water

Rice

Clean Chicken Liver and fry it with Olive oil.

Cut Vegetables into small pieces and boil, add Chia Seeds.

Thanks Mom !

Turkey Burger with Fried Vegetables and Udon noodles

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Turkey Burger with Fried Vegetables and Udon noodles

Ground Turkey

Udon Noodles
Carrot
Kale
Lettuce
Sweet Pepper
White Radish
Enoki Mushroom
Lotus Root
Sesame oil
Sesame Seeds
Chinese wolf-berry

Grill Turkey Burger.

Cut Vegetables into small pieces.
Boil Udon noodles and wash, then cut.
Fry Noodles and Vegetables with Sesame oil.
Add Sesame seeds.

Toss Chinese wolf-berry on it.

 Thanks Mom !

Turkey Burger with Vegetable Rice

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Turkey Burger with Vegetable Rice

Ground Turkey

Parsley
Chinese wolf-berry

Beets
Kale
Enoki Mushroom
White Radish
Carrot
Green Beans
No salted Butter


Grill Turkey and set aside.
Chop Vegetables into small pieces and fry with No salted Butter.
Add cooked Rice.

Toss chopped parsley and Chinese wolf-berry.

Thanks Mom !

Fried Egg with Fried Vegetable Noodles

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Fried Egg with Fried Vegetable Noodles

Egg

Parsley
Chinese wolf-berry

Zucchini
White Radish
Sweet Pepper
Enoki Mushroom
Cabbage

Udon Noodles

Sesame Oil


Cut Vegetables into small pieces and fry with Sesame oil.
Boil Udon noodles and wash, then cut.
Combine Vegetables and noodles.
Make a fried egg, toss Chinese wolf-berry and Parsley.

Thanks Mom!

Stir fried Beef with Vegetable Rice

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Stir fried Beef with Vegetable Rice


Thin sliced Beef

Beets
Carrot
Cabbage
Zucchini
Sweet Pepper
White Radish
Chinese wolf-berry


Cut Beef into bite size and stir fry, set aside.
Use same pan, fry Vegetables and Rice.

Toss Chinese wolf-berry on it.

Thanks Mom !

Sardine with Vegetable Rice

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Sardine with Vegetable Rice

Sardine

White Radish
Kale
Japanese Sweet Potato
Parsley
Lotus Root
Water


Clean Sardine and cook for 30-40 minutes with pressure cooker.

Cut Vegetables into small pieces and cook with Rice and Water.

Toss chopped Parsley on it.

Thanks Mom !

Chicken with Vegetable Rice

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Chicken with Vegetable Rice

Chicken Thigh
Rosemary
Thyme

Japanese sweet potato
Kale
Cabbage
Taro potato
White Radish
Rice

Petite Tomato

Fry Chicken Thigh with Rosemary, Thyme without any Oil.

Chop Vegetables into small pieces and cook with Rice.

Toss Tomato on it.

Thanks Mom !

Turkey Omelette with Fried Vegetable Rice

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Turkey Omelette with Fried Vegetable Rice


Ground Turkey
Sweet Pepper
Cabbage
Egg

Zucchini
Sweet Pepper
White Radish
Carrot
Rice
Olive oil

Parsley

Chop Cabbage and Sweet Pepper, fry with Ground Turkey.
Beat an Egg and make Omelette.

Chop Vegetables into small pieces and stir with Rice.

Toss chopped Parsley on food.

Thanks Mom !

Vegetables fried Rice Bowl with Beef Soboro

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Vegetables fried Rice Bowl with Beef Soboro

Ground Beef
Egg
Green Beans
Chinese wolf-berry

Rice
Kabocha (Japanese pumpkin)
Lettuce
Carrot
Sweet Pepper
Olive oil


Stir Ground Beef and set aside.
Make scrambled egg and set aside.
Thin slice Green beans and boil, set aside.

For Fried rice:
Cut Vegetables into small pieces and stir with Olive oil.
Add cooked rice.

Put Ground Beef, Egg and Green beans on the Fried rice.
Toss Chinese wolf-berry on it.

Thanks Mom !

Scallops with Vegetable and Thin wheat noodles

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Scallops with Vegetable and Thin wheat noodles


Thin wheat noodles

Scallops
Green beans
White Radish
Egg
Zucchini
Sweet Pepper
Chinese wolf-berry
Water
Sesame Oil


Boil Thin wheat noodles and drain, wash, cut short.

Cut Vegetables into small pieces.
Stir Scallops and Vegetables with Sesame oil.
Add little bit water and Egg.

Toss Chinese wolf-berry on Thin wheat noodles and Scallops with Vegetables.

Thanks Mom !

Chicken with Vegetable Rice

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Chicken with Vegetable Rice

Chicken thigh
Sesame Oil

Sweet pepper
Carrot
Cabbage
Taro Potato
White Radish
Parsley
Chinese wolf-berry
Chicken stock


Cut Chicken thigh into small pieces and fry with Sesame oil.

Chop Vegetables and cook with Chicken stock, add Rice.
 Toss chopped Parsley and Chinese wolf-berry.

Thanks Mom !

Chicken hearts with Beets and Vegetable Rice

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Chicken heart with Beets and Vegetable Rice

Chicken hearts
Olive oil

Beets
Zucchini
Carrot
White Radish
Enoki Mushroom
Cabbage
Parsley


Clean Chicken hearts and cut half
Fry it with Olive oil.

Chop Vegetables small pieces and fry with cooked rice with olive oil.

Put Chicken hearts on the rice.
Toss chopped Parsley.

Thanks Mom !